Mental Wellness is found in the Present Moment.
Registered Psychologist in St. albert, alberta
Present Mind Wellness is a community-based psychotherapy practice promoting mental wellness
My client-centred approach to therapy is based on mindfulness-based cognitive behavioural therapy and dialectical behaviour therapy. I also practice EMDR (eye movement desensitization reprocessing) to treat acute and complex trauma, and follow the Gottman Method Couples Therapy.
Allison Rowsell, R.Psych.
Allison Rowsell, R.Psych.
I Teach skills to manage:
• Emotional Dysregulation
• Process (behavioural) Addictions
• Maintaining Sobriety
• Interpersonal and Family Dysfunction/Family-of-Origin Issues
• Depression
• Anxiety
• Obsessive Compulsive Disorder
• Victim of Spousal Abuse
We are here to help
We are passionate about helping people connect with themselves and those in their lives in a more meaningful and healthy way. We would be honoured if you would welcome us on your journey.
